You're listening to Biceps After Babies Radio, episode 264.

Hello, and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or

PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness.

We talk about nutrition, exercise, mindset, personal development and executing life with

conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you, my friend, are in the right place.

Thank you for tuning in, now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke, and boy, do I have a fun episode for you because I have

two of my friends, Vanessa and Zander Marin on the podcast today to talk about a topic

that we haven't had on the podcast yet, and that is sex, and having a better sex life.

So I brought my two friends on here because Vanessa is a sex therapist and her husband Zander

helps run her business and gives the perspective of a quote unquote regular dude when it comes

to sex and building the sex life that you want to have.

So if you're someone who feels like maybe your sex life could use a little ump front

now or maybe you're in a phase of life where it feels like it's, you're just like having

...