264 | What the Health (Part Two): The Power of Sleep

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 11 October 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Daylight savings is right around the corner and we know we aren’t just speaking for ourselves when we say our sleep schedules are about to be in shambles! Y’all know we like to be as equipped as possible so this week we’re chatting about the importance of sleep. We discuss: The benefits of getting enough rest How to improve your sleep The 4 Chronotypes- how understanding yours can improve your productivity Much more! Join us on our She Connects: Unlocking Sisterhood Retreat! Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Black Girl Bravado Podcast, your weekly fix for all things mental health and wellness.
0:07.0	I'm Brittany and I'm Germany and not only are we besties, but we're your besties you heard me right this home girl vibes here get
0:15.7	ready for the girls to dish the real the raw and the fucking funny and listen we
0:21.2	may drag you but it's always in love.
0:24.0	Let's start the show, cuties.
0:28.0	Hey y'all, welcome back.
0:30.0	Welcome back, my babies.
0:31.0	How are you? How are you doing? How's it going? I'm doing well it's going
0:36.1	good new week new tea. We're we kiki with you and you kiki with we. Us over here Yeah, so how has your weekend or week been? Hella busy. Yeah. Hella. Emphasis on
0:50.2	Hella. It's been a vint field honey. Friday we had a very big production shoot that we had to work and honey.
1:00.5	We put in work. I really felt like, well I worked.
1:05.0	Yeah, put in work.
1:08.0	But in the dirt. Jane loved crisps.
1:11.0	She ate them for breakfast, lunch and dinner. Even at Fancy Pants restaurants...
1:16.1	Your Crisps, madam. Years went by, but then Crisps stopped doing it for her. They got her
1:21.8	thrown out of cinemas, and were forever in the bedsheets.
1:27.0	Crisps. They're kind of like your current account. Just because they were good ones doesn't mean you have to
1:33.6	stick with them forever. Maybe it's time to switch with the current account
1:37.6	switch service. This episode is brought to you by EA Sports with
1:41.6	PlayStation 5. Get closer with EA Sports with PlayStation 5.
1:42.8	Get closer with EA Sports FC24,
1:45.6	closer to 30 leagues, 700 teams and 19,000 fully licensed players,
	...

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