263 | What the Health (Part One): Resting Your Nervous System

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 4 October 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

This month we’re getting in our health + wellness bag and kicking off our new series chatting about the nervous system. The last couple years have taken a toll on our nervous systems. Between the pandemic, monkeypox, states of emergencies and whatever else might be happening in our personal lives, we are spent and it’s time for a much needed reset! This week we discuss: Reframing our perspective around rest and rejuvenation How to give your nervous system the break it needs And much more! Join us on our She Connects: Unlocking Sisterhood Retreat! Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Black Girl Bravado Podcast, your weekly fix for all things mental health and wellness.
0:07.0	I'm Brittany and I'm Germany and not only are we besties, but we're your besties you heard me right this home girl vibes here get
0:15.7	ready for the girls to dish the real the raw and the fucking funny and listen we
0:21.2	may drag you but it's always in love.
0:24.0	Let's start the show, cuties.
0:29.0	This episode is brought to you by Krakan.
0:31.0	Cripto is like the financial system, but different.
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0:49.8	To learn more, don't invest unless you're prepared to lose all the money you invest.
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0:58.0	This episode is brought to you by EA Sports with PlayStation 5.
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1:26.9	Rated Peggy free.
1:28.0	Hey y'all welcome back.
1:31.9	Welcome back honey buns. How is it going?
	...

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