You're listening to Biceps After Babies Radio, episode 263.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development,

and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out,

you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke and today is such a great episode.

One because I have my sister on the podcast again.

Rachel Koons is back. She was on episode 161 where we talked about moderation with food and

that has become a top 10 podcast, downloaded podcast.

So that's definitely a good one to go back and listen to.

But today we're changing up the topic a little bit and talking about reducing spending on groceries.

So if you're somebody who's been wanting to cut down your budget, maybe make sure you're a

little bit more intentional with where your money goes so that you're spending a little bit

less at the grocery store so that you can spend a little bit more on, I don't know,

...