264: EB's Top 4 Personal Success Strategies
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 1 December 2016
⏱️ 28 minutes
🧾️ Download transcript
Summary
Today I'm going to share my own personal success strategies. These are the specific strategies that brought me out of a really dark place. I weighed over 350 lbs, I was completely miserable and felt like food had WAY more control over my life than I did.
Interestingly, these strategies have nothing to do with food. I'm not talking about strategies like a fat loss breakfast or having my carbs at night.
These strategies do, however, drive my food choices. While they aren't directly related to food, they shape how I think about food and how I make decisions when I'm tired, emotional, hungry or tempted.
But wait! There's more! If you're listening to this before December 13th 2016, I'm hosting a totally free 2-part webinar series to help you lose weight for the last time - create consistency and put an end to the exhausting "all or nothing" thinking cycle. You can grab your spot here.
The webinars are Tuesday and Wednesday December 13th & 14th at 8:30pm ET. They're completely free, they're live and I'll happily take your questions! Come hang out with me!
http://primalpotential.com/264-ebs-top-4-personal-success-strategies/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.3 | Let's get started. |
| 0:24.8 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:28.2 | I am Elizabeth Benton. |
| 0:29.8 | Thank you so much for tuning in and spending a little bit of your precious time with me today. |
| 0:35.6 | Forgive any weird sounds in today's episode. |
| 0:38.8 | I am in a hotel. |
| 0:40.4 | So you just never know what's going to happen but I wanted to get this episode out to you so we |
| 0:45.4 | are doing it. |
| 0:46.4 | Today I'm going to be sharing my own top four personal success strategies. |
| 0:52.2 | These are things I practice every single day and I believe that they are really the core things |
| 0:58.4 | that help me go from over 350 pounds, totally obsessed with and really more or less dominated by |
| 1:05.5 | food and insecurity from there to where I am now, where I feel like my food choices and I never |
| 1:11.1 | thought this would be possible, where my food choices are easy and temptation doesn't own me. |
| 1:16.9 | It doesn't mean I don't experience it but I never feel like it is stronger than I am. |
| 1:22.1 | So these are the four strategies that really took me from where I was to where I am now. |
| 1:27.2 | I'm going to be boiling it all down but before we get into that, I want to give you a quick |
| 1:32.2 | heads up about a free webinar series. It's a two-part webinar series, totally free live so I'll |
| 1:38.8 | be there to answer your questions. We can hang out. I'm going to be offering that in a few days. |
| 1:43.8 | Space is limited and that's not some like weird marketing thing. The effect of the matter is I pay |
... |
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