This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everyone and welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Can you believe that as of the date that this airs, which will be I think the 29th of November,

there's only five weeks left in 2016.

In five weeks it will be 2017, which looking at that number, it's sort of like 2017, really.

But I want to establish this right out of the gate.

We, you, me, everybody, we can make serious progress in the next five weeks.

It's not a lot of time and yeah, it will fly by.

But we can make serious progress.

We can also blow it.

We can also choose to not take advantage of the moments, to not do the work, to make lots of excuses,

to put off taking action.

And I think we can agree that that would not feel very good.

We would not end the year feeling as good as we can, as hopeful as we can, as positive as we can,

as happy as we can if we choose not to take advantage of the next short five weeks.

That's not what we want.

So how do we create an amazing five weeks of progress and pride without feeling like we're on a

diet without being miserable without feeling like it's consuming all of our time and energy and

...