263. Dealing with the pressure of having it all figured out by 30

Do You F*cking Mind?

LiSTNR

Education, Health & Fitness, Mental Health, Self-improvement

5 • 862 Ratings

🗓️ 23 November 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why does turning 30 come with so much pressure to have your shit together? I’m going to explore WHY we feel like we need to have our life sorted by 30, and how to get out of that comparison loop and just live your life no matter your age or stage.

Listener Question:
I'm from England but have established a life in Australia. My long distance boyfriend has put it to me that I should come back to England to start our lives together and I don't know what to do. Please help!

LINKS:

Listen to my episode with my cousin Giselle called “Shit Happens (Literally)” https://bit.ly/dyfm-giselle .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

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Transcript

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0:00.0	Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just
0:07.7	not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with
0:13.9	Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company
0:19.5	dedicated to making women's lives easier.
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0:27.2	especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.
0:33.8	The ingredients in it helps support the liver, and that's where our hormones get processed,
0:38.1	in particular, estrogen. So if estrogen isn't getting processed properly in the liver,
0:43.1	that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,
0:49.2	e-stroke control is there to help women feel like themselves throughout the entire month
0:53.4	without that week of PMS getting in
0:55.7	the way. For a limited time, you can get 15% off your entire first order at happy mammoth.com. Just use the code
1:03.3	DYFM at checkout. That's happy mammoth.com and use the code DYFM for 15% of today.
1:13.6	A listener production.
1:16.7	Please leave your message after the tone.
1:19.4	Why am I jealous of my ex?
1:21.2	I am so stressed all the time.
1:23.3	How do I get into a routine?
1:24.8	Is TikTok making me anxious?
1:26.7	I think I'm being manipulated.
1:28.4	Someone told me you could live with half a brain.
1:30.9	This is Do You Fucking Mind, Mindset Hacks for a Badass Life, hosted by me, Alexis Fernandez.
	...

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