264. Are you getting used to a life you don't want?

Do You F*cking Mind?

LiSTNR

Education, Health & Fitness, Mental Health, Self-improvement

5 • 862 Ratings

🗓️ 26 November 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This ep is a juicy one. I’m talking about getting comfortable because it’s easy, rather than challenging and pushing yourself toward a life you actually want.

We’re talking about the signs you’re slipping into a pattern, living up to someone else’s ideals instead of your own, not knowing what you want, feeling lost and frustrated, and how to start to turn it all around.

Listener Question:

I’ve struggled to set boundaries my whole life and people often walk all over me. I've done a LOT of work on myself to unlearn these unhelpful beahviours including cutting out my toxic friends who took advantage of me. Recently an old friend has moved to my city but things feel different, and I can feel the blame creeping in from her that I am not doing enough in our friendship. Please help me before it blows up!

LINKS:

Listen to my episode on Sunk Cost Fallacy here https://bit.ly/46TyOJs .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just
0:07.7	not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with
0:13.9	Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company
0:19.5	dedicated to making women's lives easier.
0:22.4	Eistro control contains science-backed herbal extracts that help support hormonal health,
0:27.2	especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.
0:33.8	The ingredients in it helps support the liver, and that's where our hormones get processed,
0:38.1	in particular, estrogen. So if estrogen isn't getting processed properly in the liver,
0:43.1	that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,
0:49.2	e-stroke control is there to help women feel like themselves throughout the entire month
0:53.4	without that week of PMS getting in
0:55.7	the way. For a limited time, you can get 15% off your entire first order at happy mammoth.com. Just use the code
1:03.3	DYFM at checkout. That's happy mammoth.com and use the code DYFM for 15% of today.
1:13.6	A listener production.
1:16.7	Please leave your message after the tone.
1:19.4	Why am I jealous of my ex?
1:21.2	I am so stressed all the time.
1:23.3	How do I get into a routine?
1:24.8	Is TikTok making me anxious?
1:26.7	I think I'm being manipulated.
1:28.4	Someone told me you could live with half a brain.
1:30.9	This is Do You Fucking Mind, Mindset Hacks for a Badass Life, hosted by me, Alexis Fernandez.
	...

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