You're listening to Biceps After Babies Radio, episode 262.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke and today on the podcast I have a fantastic guest where

we are talking all about meal prepping.

So Alison Hollinger is here to help us to be able to streamline our lives a little bit

better, eat a little bit healthier and make the week a little bit less stressful all with

figuring out how to make meal prepping work for you.

Now one of the reasons that I had Alison on the podcast is because I know she is not the

type of meal prepper who is going to tell you that you need to spend four hours on a Saturday

meal prepping.

Every single thing you're going to eat in these colorful containers that are so uniform

...