262. What Blocks Us from New Beliefs: A Conversation with Brooke Castillo Part 2
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 3 November 2022
⏱️ 29 minutes
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Summary
Giving yourself permission to want the things you want *and* to go out and get them is one of the most powerful decisions you can make in your life – and it’s also one of the hardest. This week I continue my conversation with my friend and mentor Brooke Castillo where we dive into the feeling of worthiness, why it’s ok to want more than what you have, and how tapping into what you really want helps you show up most powerfully in the world.
Get full show notes and more information here: https://unfuckyourbrain.com/262
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The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
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Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, Kara Loyenthyle. |
| 0:27.6 | Hello, my chickens. We are here for the second part of this series with my teacher and mentor and coach Brooke |
| 0:34.2 | Castillo if you did not listen to part one you have to go listen because it was |
| 0:37.9 | so mind-blowing like I wish you guys could see us on Zoom because we kept being |
| 0:40.9 | like one person would be talking and the other person would be like doing |
| 0:43.3 | mind-blown things with our hands or being like what and like banging on the table. |
| 0:47.7 | We really did some deep work so go listen to last week's episode if you have it. |
| 0:51.5 | Okay so today we want to talk about this thing that I have been |
| 0:54.7 | like really thinking about lately which is like when we don't have something that is |
| 1:00.4 | forcing us to change right like we're not reacting to something. |
| 1:04.4 | And we are trying to imagine what we could evolve into |
| 1:07.5 | or what we could create, right? |
| 1:09.8 | We have been talking about how when people have a goal or like a way they want to grow or |
| 1:15.0 | evolve or whatever where they think they might that there can be this like real resistance to |
| 1:19.4 | imagining it working out or like what could be possible. I feel like it's something that you |
| 1:25.1 | must I mean you're the person who you know teaches the impossible goal like yeah |
| 1:28.9 | something that comes up a lot for you and your clients so I want want to talk about that. Like what do you think that is about? Like why do we have such a kind of psychological blocks? It's like when you're coaching someone you're like, okay, but what if this amazing thing could happen? And they're like, no. |
| 1:43.6 | Yeah, I mean, I was just coaching someone on this, right? |
| 1:46.0 | And I was like, but like, so this happens to me all the time |
| 1:49.0 | where I'm coaching someone and I can see so clearly that this result is very doable for them, like especially if I'm coaching someone on money and business, like I have a perspective or I'm just like, this is as good as done. |
... |
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