Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life. And now here's your

host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile.

Hello, my chickens. We are here for the second part of this series with my teacher and

mentor and coach, Brooke Castillo. If you did not listen to part one, you have to go

listen because it was so mind blowing. Like, I wish you guys could see us on Zoom because

we kept being like one person be talking. And the other person would be like doing mind

blown things with our hands or being like, what are like banging on the table? We really

really did some deep work. So go listen to the last week's episode if you haven't.

Okay, so today we want to talk about this thing that I have been like really thinking about

lately, which is like when we don't have something that is forcing us to change, right?

Like we're not reacting to something. And we are trying to imagine what we could evolve

into or what we could create, right? Like we have been talking about how when people have

a goal or like a way they want to grow or evolve or whatever, where they think they might

get that there can be this like real resistance to imagining it working out or like what

could be possible? I feel like it's something that you must, I mean, you're the person

who, you know, teaches the impossible goal. Like, yeah, why does something comes up a lot

for you and your clients? So I want to talk about that. Like what do you think that is

about? Like why do we have such a kind of psychological blocks? It's like when you're

coaching someone, you're like, okay, what if this amazing thing could happen? And they're

like, no.

Yeah, I mean, I was just coaching someone on this, right? And I was like, but like, so

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