261: What If I Can't Accurately Track What I Ate?

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 10 January 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Happy Holidays! Let's admit, it's during this season that most people find it hard to track what they eat accurately, especially when attending parties or going on vacation and you don’t know the calories of the macros listed on the menu. Don't worry, this is a normal natural part of life and it's not always predictable. Join me as I discuss some common mistakes in macro counting, how to properly use it as a tool, and figure out the question behind the question to achieve bal...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 261.
0:04.6	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:09.9	is about so much more than pounds lost or PRs.
0:12.8	It's about feeling confident in your skin and empowered in your life.
0:16.7	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:23.4	Each week my guests and I will excite and motivate you to take action in your own personal
0:27.4	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:33.2	life with conscious intention.
0:35.4	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.2	out, you my friend are in the right place.
0:42.9	Thank you for tuning in, now let's jump into today's episode.
0:47.3	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio, I'm your host
0:52.6	Amber Breezyky and we are wrapping up November with a topic, a question that I get asked
1:00.2	all the time and that is the question of what do I do if I can't accurately track what
1:06.2	I ate?
1:07.2	This is a question I feel like most people go through this question as they start to track
1:13.3	macros and it's a really important question to address and not only address the question
1:18.9	itself but what's usually behind the question.
1:20.9	So that's what I'm going to do today on the podcast.
1:24.5	Now before we dive into that topic, two things I wanted to mention, one, last year I took
1:31.8	a break in December and we replayed some of our top podcast episodes during that time
1:39.1	period during December and it was really nice for me, it was really nice for you guys
	...

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