261: What If I Can't Accurately Track What I Ate?

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 10 January 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Holidays! Let's admit, it's during this season that most people find it hard to track what they eat accurately, especially when attending parties or going on vacation and you don’t know the calories of the macros listed on the menu. Don't worry, this is a normal natural part of life and it's not always predictable. Join me as I discuss some common mistakes in macro counting, how to properly use it as a tool, and figure out the question behind the question to achieve balance between accuracy and enjoyability.

Find show notes at bicepsafterbabies.com/261
Follow me on Instagram and Tiktok!

Links:
www.bicepsafterbabies.com/164
www.bicepsafterbabies.com/124
bicepsafterbabies.com/insider

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to Biceps After Babies Radio, episode 261.
0:04.6	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:09.9	is about so much more than pounds lost or PRs.
0:12.8	It's about feeling confident in your skin and empowered in your life.
0:16.7	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:23.4	Each week my guests and I will excite and motivate you to take action in your own personal
0:27.4	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:33.2	life with conscious intention.
0:35.4	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.2	out, you my friend are in the right place.
0:42.9	Thank you for tuning in, now let's jump into today's episode.
0:47.3	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio, I'm your host
0:52.6	Amber Breezyky and we are wrapping up November with a topic, a question that I get asked
1:00.2	all the time and that is the question of what do I do if I can't accurately track what
1:06.2	I ate?
1:07.2	This is a question I feel like most people go through this question as they start to track
1:13.3	macros and it's a really important question to address and not only address the question
1:18.9	itself but what's usually behind the question.
1:20.9	So that's what I'm going to do today on the podcast.
1:24.5	Now before we dive into that topic, two things I wanted to mention, one, last year I took
1:31.8	a break in December and we replayed some of our top podcast episodes during that time
1:39.1	period during December and it was really nice for me, it was really nice for you guys
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Amber Brueseke, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Amber Brueseke and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.