262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 7 August 2017
⏱️ 83 minutes
🧾️ Download transcript
Summary
Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. In this episode, the nutrition legend Dr. John Berardi will join us to talk about how building a daily healthy habit routine can transform your body more than any diet or fad in the market. Listen Now!
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Ted
Transcript
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| 0:00.0 | What's up my friends and welcome back to another episode of the Legendary Life |
| 0:11.7 | podcast? I'm your host Ted Rice and this is the show that's |
| 0:15.8 | all about taking your health, body, and life to that next level. Today's guest is a true legend in the health and fitness industry and before I get to that I |
| 0:26.0 | want to read a review in iTunes review because I haven't done that in a while I want |
| 0:31.8 | to get back to doing that, |
| 0:34.0 | to acknowledging and highlighting the people |
| 0:36.1 | who've gone out of their way to leave a review |
| 0:38.6 | because that helps people find this podcast. |
| 0:41.4 | You don't have to buy anything from me or sign up to my coaching group |
| 0:44.6 | but if you keep coming back then show me a little bit of love leave me a review |
| 0:50.1 | and this one comes to us from E.L. W. Yenny from Australia. |
| 0:55.0 | And the title is Total Power Boost. |
| 0:58.0 | Thanks for a great show, Ted. |
| 1:00.0 | Woke up very early this morning and found your show, |
| 1:03.0 | started listening and three hours later, |
| 1:05.0 | here I am writing this. |
| 1:06.0 | Working on myself with motivating people on a daily basis, |
| 1:10.0 | but listening to you, I realized |
| 1:12.0 | I had to face myself and really take responsibility for my life, |
| 1:16.0 | even more to be a better person both in my personal and professional life. |
| 1:21.0 | I would also like to salute you for being personal and honest about your own journey. |
| 1:26.0 | That's what really made me connect and like your show even more. |
... |
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