263: Sitting Is Killing You Even If You Workout Regularly (Here's What You Should Do About It) with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 14 August 2017
⏱️ 34 minutes
🧾️ Download transcript
Summary
You've no doubt heard the news by now: a car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend sitting behind a steering wheel, slumped over a keyboard, or relaxing on our comfortable couches has been labeled the 'sitting disease'. And it's modern-day health epidemic. In this episode, Ted will reveal exactly how it hurts your body—and eleven ways to undo the damage (without spending hours at the gym). You might want to stand up for this one.
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Transcript
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| 0:00.0 | Welcome back to another episode of the Legendary Life Podcast. I'm your host Ted Rice. This is the show that's all about taking |
| 0:15.2 | your health, your body, and your life to that next level. And today I have a very |
| 0:20.4 | important solo episode for you that's entitled sitting is killing you even if you |
| 0:26.6 | exercise regularly and more importantly I'm going to share with you what you can and should do about |
| 0:32.3 | this and we're going to go into this in-depth today. and should do about this. |
| 0:33.0 | And we're going to go into this in-depth today. |
| 0:35.8 | And you're going to learn a lot about the negative health effects |
| 0:40.7 | of physical inactivity, i.e. sitting for prolonged periods of time. |
| 0:46.4 | You're also going to learn some practical things to actually get up and move |
| 0:51.8 | because of course it's like we'll just get up and move because of course it's like well just get up and move more well |
| 0:55.2 | duh right you're gonna get some really solid advice I've thought about this at least I think it's solid |
| 1:01.0 | I put a lot of thought into it is what I'm trying to tell you. |
| 1:03.9 | But before I get to that, I want to tell you, |
| 1:05.6 | I'm super excited. |
| 1:06.9 | I'm recording this. |
| 1:08.0 | Today is Wednesday. |
| 1:09.7 | This won't go out until Monday. |
| 1:11.6 | But tomorrow on Thursday, I'm on my way to a vacation for a week. |
| 1:17.8 | I'm going to Cancun, Mexico, where I'm going to be exploring ancient Mayan ruins and scuba diving through an |
| 1:27.3 | underwater art gallery and the reefs of the Mexican Riviera and we're going to do some snorkeling through some underground rivers. |
| 1:38.0 | It's kind of really interesting. |
| 1:40.0 | Apparently the Mayans got their water from these underground cenotes, these underground rivers, |
... |
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