260: What I Did Right (And Wrong) in 2022

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 3 January 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s podcast, I welcome 2023 by reviewing the importance and purpose of goals. I also share the goals that were accomplished on my 2022 Vision Board, including both the goals I did hit and the goals I didn’t hit. I also talk about that whether or not you hit a goal, it is OK, because in the end what really matters is the person you came along the way.

Find show notes at bicepsafterbabies.com/260
Follow me on Instagram and Tiktok!

Links:
www.bicepsafterbabies.com/92
www.bicepsafterbabies.com/179
bicepsafterbabies.com/insider

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to Biceps After Babies Radio, episode 260.
0:04.0	Hello and welcome to Biceps After Babies Radio.
0:07.3	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:11.7	PRs.
0:12.7	It's about feeling confident in your skin and empowered in your life.
0:16.2	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:22.8	Each week, my guests and I will excite and motivate you to take action in your own personal
0:27.0	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:32.7	life with conscious intention.
0:34.9	If your goal is to look, feel and be strong and experience transformation from the inside
0:39.7	out, you, my friend, are in the right place.
0:42.4	Thank you for tuning in, now let's jump into today's episode.
0:46.1	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.8	I'm your host, Amber Breezyky, and welcome to 2023.
0:56.5	This is the first episode of the new year and honestly, the first episode I recorded
1:01.2	in quite a while.
1:03.0	Last year, we started the first time taking, I took the month of December off and we replayed
1:09.4	some of our biggest hits from the year in terms of podcast downloads and I loved it
1:14.7	so much that I did it again this year.
1:16.5	So it's been a hot second since I've recorded a podcast episode.
1:20.8	But one of the things that I love about taking the month of December off is that when I come
1:24.4	back in January, I'm excited and I'm like ready to dive back into recording and providing
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Amber Brueseke, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Amber Brueseke and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.