#261 The $300 Budget Home Gym That'll Still Get You Jacked, Top 3 Swiss Ball Exercises & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 9 April 2020

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe starts this week's show by sharing a personal story of how the COVID-19 pandemic is now hitting closer to home. After his introductory talk, Joe begins this week's Q&A. Topics include: "Plan B" Home Gym equipment recommendations for under $300; Top tips for building a podcast audience; Joe's thoughts on "perineum sunning"; The power of power naps; Joe reveals his ultimate cheat meal; Joe's 3 favorite Swiss Ball exercises; Does a gym's atmosphere help with long-term training adherence; Should bodyweight exercises be taken closer to failure (compared to barbell/dumbbell exercises)...and More!

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

To pre-order NEW DeFranco merch goto: www.DeFrancoShop.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:16.5	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:36.0	I'm not trying to blend with the crown. I'm trying to make an impact in this industry.
0:40.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.0	podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco!
0:57.0	Hey guys, welcome to episode number 261 of the Industrial Strength Show.
1:02.0	Before I do anything else I don't want to forget I just received a message
1:10.1	minutes before I started recording this show and the message was telling me that our new
1:20.2	merch is loaded on to the online store and our pre-sale is live.
1:29.2	We have three new items. A kind of a retro-looking trucker, snapback hat with the De
1:40.4	Franco logo embroidered on it black and white badass a
1:46.1	De francos Jim O. G. O. G. Since O 3 t-shirt
1:59.6	It's very similar to the Mickey Gaul fight camp t-shirt a lot of you asked me for
2:08.9	Maybe I think that was two years ago. We had them made red and white t-shirts, but I didn't sell them they were just for Mickey and and
2:12.7	His team and then also the guys at the gym. So I took that style and made it to Franco's gym shirt and available to you guys.
	...

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