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Joe DeFranco's Industrial Strength Show

#260 The Best Advice I Ever Got, How To Survive a Zombie Apocalypse, Quarantine Diet Tips & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 2 April 2020

⏱️ 95 minutes

🧾️ Download transcript

Summary

This week Joe conducts a "live to tape" Q&A. Topics include: Joe's thoughts on this year's Wrestlemania; Maintaining strength with bodyweight-only training; Pec building tips for those training at home without equipment; The best life and career advice Joe has ever gotten; Joe's thoughts on the "healthy at every size" movement; Joe's favorite sneakers to train in; Diet tips for people looking to get lean and healthy during quarantine/financially tough times; Different ways to manipulate exercises when weights are limited; Individualizing workouts when training groups of clients remotely...and More!
For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com
To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, welcome to episode number 260 of the Industrial Strength Show.

0:05.1

I hope you are all staying healthy, staying occupied, and as productive as possible as we are all still in our

0:19.5

homes I'm assuming or at least I hope I know we are doing our best to keep a distance from the world

0:30.6

while still trying to just keep things in perspective, take one day at a time.

0:38.0

I just kind of look at it as every day that goes by is one day closer to things returning to normal.

0:47.0

So hope this podcast finds you guys well and looking forward to spending the next hour or so with everybody.

0:58.0

I would like to start off on another positive note as promised.

1:05.6

Last week I told you guys that I had some extra

1:11.0

custom de Franco strong fat grips to give away. I had I just gave away a pair on

1:19.1

Instagram. I did an Instagram giveaway. I had a quick little impromptu contest where I asked my followers

1:31.5

I always hate that term followers.

1:34.0

Like, I wish there was a better term for it.

1:37.0

But I guess that's what they call people who follow you on Instagram.

1:42.0

So I asked those people to. who follow you on Instagram.

1:42.6

So I asked those people to guess

1:46.8

how many pairs of sneakers I currently have

1:49.1

in my sneaker closet.

1:50.8

And that was an interesting, I thought someone would guess it right away because I didn't know how many I had. I had to go upstairs and check.

2:00.0

Me and my girls went upstairs and we counted and it was a nice round number. I had 90 pairs and I just thought for sure with just you know when you give free stuff away it it attracts the

2:15.2

attention of many so I was like with with all the people just throwing numbers

2:21.2

out there somebody's gonna guess it within the first five minutes, but it went it went for a good two hours I think before someone guessed 90 so I already got those shipped out went to the post office yesterday

2:35.2

I forget the the dude's name who won but you should have them today at some point you will be getting a delivery because they told me Thursday the fat grips would be delivered so I put my my health at risk went made an unnecessary trip to the post office against my my wife's advice and discretion she was not happy that I was going to the post office

...

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