260: Why You Can't Trust What The Media's Telling You About Your Diet With Kamal Patel
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 24 July 2017
⏱️ 66 minutes
🧾️ Download transcript
Summary
de, Kamal talks about some of the cutting edge research about nutrition, and some of their "hot topics" like ketogenic diet, personalized nutrition, consumption of red meat, protein intake and much more. He also explains why you can't always trust the media about that new exciting medical study. Plus, he will share a trick he uses to beat your unhealthy eating habits. Listen now!
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Transcript
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| 0:00.0 | What's up my friends and welcome back to another episode of the Legendary Light |
| 0:11.3 | podcast? I'm your host Ted Rice. This is the show |
| 0:15.3 | that's all about taking your health, your body, and your life to that next level. |
| 0:20.0 | And part of doing that is addressing our nutrition and taking supplements. |
| 0:24.6 | However, who the hell do you listen to when it comes to those things? |
| 0:27.9 | Seems like there's different information and people are always trying to sell you something. |
| 0:32.3 | It's really hard to know who to trust. |
| 0:35.0 | And part of that answer for you, I know, is to come here and listen to the show. |
| 0:40.0 | And I love being that person for you. |
| 0:43.4 | However, I want to tell you about another free resource for you. |
| 0:46.8 | It's called Examine.com. |
| 0:48.8 | And what they do is they do independent analyses on supplements and nutrition. |
| 0:53.7 | So whatever you get a supplement, you will have marketing on the front. |
| 0:57.1 | Oh, it makes you a superhero, it makes you put on 30 pounds of muscle in four hours, whatever it is, |
| 1:04.0 | then you turn it on to the back |
| 1:06.0 | and then you have the ingredients in that supplement. |
| 1:08.0 | And those are the things that you can type into the search |
| 1:12.0 | in Examine.com, the search in examine.com the search bar and look them up to see the level of |
| 1:16.8 | evidence to look at the research because if there's not research behind it then the evidence really isn't that strong for whatever claim that you're reading. |
| 1:26.8 | And you may be wondering, well, why are you talking about Examine.com right now, Ted? |
| 1:31.3 | Well, part of it is just to let you know about it because it's fantastic and I tell all my coaching clients, all my personal training clients and I use this personally, but also I have the directoral Patel, on the show today. |
| 1:44.2 | And we're going to get into nutrition. |
... |
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