Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host.

Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello, my chickens. I want you to know that this is like the 10th take of this intro I cannot I don't know what is going on it has been like a

bloopers reel over here just trying to get started. It's just been like a whole situation. But all right, I really, I feel like this is going to be the one.

So what I want to do today is give you a little bit of a peak kind of a sneak

peak of the kind of teaching that I do in UnFuck Your Brain. So here on the podcast of course I teach you a lot of topics, all sorts of ways to manage

your mind and understand what's going on in your brain. And then in Unfuck your brain we really take that learning to the next level.

It's like 2.0.

And so today I wanted to kind of give you a like peek inside of un-fuck your brain and so I'm going to teach you a little bit more of an advanced level topic and that is taking responsibility for other people's feelings.

So I talk on the podcast a lot about how... for other people's feelings.

So I talk on the podcast a lot about how other people don't cause your feelings, right?

And that's like Emotional Dollhood 1.0.

But today I want to talk about the fact that you don't cause other people's feelings and that is really emotional adulthood 2.0.

Your feelings are created by your thoughts.

Other people do not cause your thoughts and they do not control them.

We talk about that all the time.

By the same token, you don't create other people's thoughts and this actually seems to be harder

for my clients to internalize you know even once they understand that other people

don't cause their thoughts they still have trouble understanding that they don't cause their thoughts, they still have trouble understanding that they don't

...