Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life. And now here's your

host, Harvard Law School grad, feminist rock star and master coach, Carla Lohan-Thyle.

So this week's bonus podcast is a recording of a conversation interview I did with my client, Nancy.

Nancy and I worked on dating and particularly her approach to dating and her thoughts around

dating. I have to say that Nancy turns this work like a duck to water. She really dove in and gave it a

try and came around to using these tools, really changed her life. She's in a great relationship now

with a man she really adores. And I actually saw her the other day in person and she said, you know,

I didn't know when I signed up to start working with you that it was going to be like going through

the rabbit hole. Right? Like I was going to all of a sudden discover this whole new way of thinking

that was going to change the rest of my life too. So that's really a testament, I think, to how wherever

you come into this work, it really changes your whole life when you really work on implementing it.

So give it a listen and I hope you guys enjoy hearing how Nancy has used this work and I hope you

listen and take away from it the ways that you can keep using this work to improve your romantic

relationships, honestly, whether you're a partnered or a single. Hey Nancy, how are you? Hi,

Cara. How are you? I'm good. Thanks for joining me today. So Nancy, can you tell everyone what you

do before we get started, who you are, where you live, that kind of thing? Sure. So I'm Nancy Brown. I

live in Ridgewood, Queens. I'm a strength and movement coach. So I get people strong. I also work with

people who have dysfunctional movement patterns and I'm also a writer. Yeah, I keep meaning to come

in and see you for a session. I think that would be awesome. It seems like you did a great job.

But that's all we're here to talk about today. So can you tell everyone a little bit about why you

signed up to work with me? Oh gosh. You know, like six years ago, my ex and I broke up and ever since then,

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