You're listening to the Balance Bites Podcast, episode 259.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely

primal skin care guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts

and share their take on modern paleo living with their

friendly and balanced approach.

Remember our disclaimer.

The materials and content within this podcast are intended as general information only and are not to be considered

a substitute for professional medical advice, diagnosis, or treatment. Hey everyone. Hi Diane.

I can see your beautiful face.

That's not debatable that you can see me, debatable how beautiful it's looking right now.

Not because we're in the same room, but because we're actually doing a video podcast today.

Not for you guys guys just for us it's for everyone

still audio for you all right let's hear from one of our sponsors you mean they're

not gonna see this correct Correct. Nobody gets to see us like this.

I like your half bun, half funny tail though.

It's called a dewdrope. That's what I'm

by a thread right now. Yeah since middle school, huh? All right. I like your side

pony. It's not a side pony. It's not a side pony. It's not a side. It's like you have hair growing out of the bottom of your ear.

It's not a side pony, it's just swished to the side.

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