#258: Working Out in the Morning, Weaning Off Antibiotics, Toxins in the Home, & Mole Help

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 25 August 2016

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS: Exercise in the morning [11:07] Toxins in the home [23:01] Long term antibiotic use and weaning off [28:10] Atypical mole growth and removal [38:17] #Treatyoself: Diane’s oven fries [55:43] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPI...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 258.
0:05.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:10.0	Diane is a certified nutrition consultant and the New York Times best-selling author of
0:14.0	Practical Paleo of the 21-Day Sugar Detox and co-author of Mediterranean paleo cooking.
0:19.2	Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely
0:24.4	primal skin care guide.
0:27.0	Together, Diane and Liz answer your questions, interview leading health and wellness experts
0:31.0	and share their take on modern paleo living with their friendly and balanced approach. and are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everybody it's Liz here with Diane how you doing bud. Hey doing well. Hey,
0:59.8	doing well. Hey, how are you? I are you? I'm good.
1:03.0	We haven't talked in, what, about 12 minutes?
1:07.0	Something like that.
1:09.0	Yeah.
1:10.0	Missed you. Let's hear from one of our sponsors.
1:19.0	Our podcast sponsorship today comes from Vital Choice, an online purveyor of the world's best wild seafood delivered
1:25.3	right to your door because juggling a busy life shouldn't mean you have to forego healthy meals.
1:30.8	At W.W. vital Choice.com you'll find wild Alaskan salmon, halibut, tuna,
1:36.3	staple fish and cod as well as prons, crab, and scallots.
1:40.1	You'll also find grass-fed organic wacky beef, free-range heritage chicken, fresh, frozen organic berries, and dark organic chocolates.
1:49.0	Make a vital choice by eating the highest quality food you can.
1:52.8	Vital choice, come home to real food.
1:55.2	Use code balanced bites to save on your first order
1:58.0	at vital choice.com.
	...

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