#259 Lynn Wolf - Go4Life - Mass. Councils on Aging
The Not Old - Better Show
Paul Vogelzang
4.7 • 106 Ratings
🗓️ 11 September 2018
⏱️ 15 minutes
🧾️ Download transcript
Summary
Lynn Wolf - Go4Life - Mass. Councils on Aging
Fitness Friday Interview with Go4Life Partner, Lynn Wolf, MCOA
Welcome to The Not Old Better Show, I'm host Paul Vogelzang, and this is episode 258. That's right, Get Ready! Today's show is part of our Fitness Friday Go4Life Month celebration series, and it's another great one in our Fitness Friday programs.
We've got an important story about an important program from the National Institute on Aging, one of the 27 institutes and Centers at the National Institutes of Health.
Do you want to learn easy ways to increase your activity level in everyday life? The National Institute on Aging, part of the National Institutes of Health (NIH), is launching its annual Go4Life Month in September 2018. This year's theme is "Get Ready! Get Moving! Go4Life!" The program offers free resources to help older adults work out a bit more, push themselves a little harder and try all types of exercise. And this week we're focused on the "Get Moving" portion of the 4 week celebration and we have asked NIA, Go4Life partner, Lynn Wolf, Massachusetts Councils on Aging program to join us.
Learn more about this episode of The Not Old Better Show at https://notold-better.com
For more about the NIA Go4Life program, click here: https://go4life.nia.nih.gov
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Transcript
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| 0:00.0 | I'm Paul Vogel-Gel-Gel Nodel Better Show, I'm Paul Vogel-Zang, and this is episode |
| 0:10.9 | number 259. |
| 0:21.0 | Get ready, get ready, get ready, get ready, get moving, get ready, and go for life. That's right, get ready and get moving. Today's show is part of our |
| 0:26.3 | Fitness Friday Go for Life Month celebration series and it's another great |
| 0:30.4 | one in our Fitness Friday programs, we have got another important story |
| 0:35.4 | about the important program for the National Institutes on Aging that is one of 27 |
| 0:41.1 | institutes and centers at the National Institutes of Health. |
| 0:45.2 | Do you want to learn easy ways to increase your activity level in everyday life? |
| 0:49.5 | Of course you do. |
| 0:50.7 | The National Institute on Aging, part of the National Institutes of Health is |
| 0:54.7 | launching its annual Go for Life Month in September 2018, that's right, this month, |
| 1:01.2 | this September. |
| 1:02.6 | This year's theme, Get Ready, Get Moving, and Go for Life. |
| 1:06.2 | The program offers free resources to help older adults work out a bit more, |
| 1:10.8 | push themselves a little harder, and try all types of exercise. |
| 1:16.0 | And this week we're focused on the get moving portion of the four week celebration, and |
| 1:20.6 | we have asked NIA Go for Life partner Lynn Wolf, the communications manager for the Massachusetts |
| 1:26.8 | Councils on Aging program to join us. |
| 1:30.4 | The Massachusetts Councils on Aging is a non-profit membership organization serving the Commonwealth of Massachusetts |
| 1:37.9 | municipally based Councils on Aging. |
| 1:40.9 | The Massachusetts Councils on Aging Mission is building strategic partnerships to educate |
| 1:46.0 | empower and advocate for professionals who work with older adults. |
... |
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