Welcome to the Not a little better show. I'm Paul Jose and this is episode number 258.

Get ready, get ready, get ready, get ready, get moving,

get ready, get moving, and go for life. That's right, get ready and get moving and get moving.

Today's show is part of our Fitness Friday Go for Life month celebration series

and it's another great one in our Fitness Friday programs.

We've got another important story about an important program from the National Institute

on Aging, one of the 27 Institutes and centers at the National Institutes of Health.

Do you want to learn easy ways to increase your activity level in everyday life?

The National Institute on Aging, part of the National Institutes of Health,

NIH, is launching its annual Go for Life Month right now, this month,

and the theme is Get Ready, get moving, go for life.

The program offers free resources to help older adults work out a bit more, push themselves

a little harder, and try all types of exercise and this week were focused on the

get moving portion of the four week celebration and we have asked NIA

Gopher Life partner Noah Lens, director of the Let's Move in Libraries program, to join us.

We'll also be joined by Go for Life Director, Stephanie Daly.

Stephanie Daly works closely with the NIA partners like,

Let's Move in Libraries,

to better understand the aging process,

as well as diseases and conditions that occur as we grow older.

Go for life is an evidence-based exercise program and an evidence-based program is a program

that has been rigorously evaluated.

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