#257 Tips for Training Multi-Sport Athletes w/ No Off-Season, Best Types of "Muscle Building Cardio" & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 12 March 2020

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe kicks off this week's show by wishing his parents a Happy 50th Anniversary. He then announces the date & location of the next CPPS certification class, before starting this week's Q&A session. TODAY'S Q&A TOPICS INCLUDE: Tips on Training Multi-Sport Athletes With No Off-Season; Best Cardiovascular Activities That WON'T Make Your Hard-Earned Muscle Disappear; Why Athletes SHOULD Be Paying Attention to their "Pump" (or Lack Thereof)!

For Timestamps & Important Links from today's show goto: www.IndustrialStrengthShow.com

To register for an upcoming CPPS certification course goto: www.CPPScoaches.com/schedule

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys welcome to episode number 257 of the Industrial Strength Show.
0:05.1	Before we get started today, I'm actually having almost a little deja vu because just like last week we kicked off the show by me announcing the five year
0:19.6	anniversary of the Industrial Strength Show.
0:24.0	This week, I wanted to start with another anniversary announcement,
0:31.0	but this time we're not only talking five years we are talking
0:36.4	50 years the big five oh my parents George and Lucy DeFranco, will be celebrating 50 years of marriage this Saturday, March 14th, and I just couldn't start this show without recognizing
0:58.7	them publicly saying, happy anniversary. I know I will I will see them on Saturday but I wanted to say it here first
1:10.0	wish them a happy anniversary. They are just the epitome of what a strong healthy
1:18.6	marriage should be and I'm just so grateful and and blessed for having been raised by them and and seeing
1:29.3	what
1:30.5	you know
1:31.8	parents and couples how how they should act like they they
1:39.3	created the blueprint now that I am a husband and a father, I feel very fortunate for having learned
1:47.0	from the best. So I just wanted to say, happy anniversary, mom, dad, love you guys. Thank you for creating the blueprint and just hope you guys have an amazing weekend.
2:03.0	I hope you got another 50, another 50 years strong in you,
2:07.0	but just really looking forward to celebrating
2:11.0	50 years of marriage this weekend with my parents. We're having a nice little bash here at the
2:16.8	DeFranco household. So, happy anniversary guys.
2:21.1	Speaking of celebrations and big bashes
2:25.0	We got we got the anniversary this weekend.
2:28.0	Then next weekend we have the first CPPS certification of the year. We're heading to Miami. We're not
2:36.2	letting the coronavirus dictate our lives. Smitty and I will be heading to
	...

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