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Joe DeFranco's Industrial Strength Show

#256 From Introvert to Instafamous! JoeTherapy talks Social Media Branding, Better Stretching & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 5 March 2020

⏱️ 86 minutes

🧾️ Download transcript

Summary

Joe Yoon, aka, "JoeTherapy" joins Joe D. on this week's 5-Year Anniversary episode of the Industrial Strength Show! Specific topics of discussion include: Why does JoeTherapy throw a tennis ball at the beginning of his IG videos; How did Joe come up with the specific branding of his videos; Joe's advice to those looking to grow their social media following; Is stretching necessary if you lift weights properly (through a full ROM); When is the best time to stretch; Is it true that static stretching before your workout will decrease your strength; Dealing with shin splints; Misconceptions about working with pro athletes; The importance of having measurable/objective goals; How being an introvert influenced the style of Joe's IG videos; Improving your weaknesses vs Tripling down on your strengths; Joe's new book "Better Stretching"...and More!
*For show notes, timestamps and important links from today's show visit: www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, welcome to episode number 256 of the Industrial Strength Show.

0:05.4

Most of you probably don't realize this because quite frankly, I didn't realize this up until a few days ago, but today's episode is a pretty special

0:18.1

one because this week's episode marks the official five year anniversary of this podcast.

0:29.0

I actually had to go back and double check the dates because, I don't't know to me it doesn't feel like five years at all I don't

0:36.7

know where the time has gone plus I don't know podcasting still feels relatively new to me I don't know if that's a good or a bad thing but

0:47.2

fact remains when I when I check the dates turns out

1:17.4

episode number one of the industrial the and here we are on March 5th, 2020, 256 episodes later and still going strong. And like I I said it still feels relatively new to me so I feel like we're just getting started but I didn't want this show to go by without at least recognizing the first five years.

1:25.0

That is something I'm very proud of.

1:27.0

You know, there have been a lot of podcasts that have come and gone in those five years so to still be going strong and

1:36.2

feeling like we're just getting started and the best is yet to come and the

1:39.8

the steady growth and reach of this show.

1:44.0

I'm just excited and I wanted to take a moment to recognize that and really thank you guys

1:50.0

because without you and your support and feedback there is no industrial

1:56.6

strength show and I do mean that. Contrary to what what some people might, I do not do this show because I like hearing

2:06.5

myself talk. I record this show each week for you guys, not because I like the sound of my voice. And I record for you guys because of the feedback that I get each and every day. A day doesn't go by without me hearing from someone telling me how

2:28.1

much they look forward to the show, how much the show has helped them get through a tough time or how much they've learned from the show,

2:35.0

how they've learned from the show,

2:36.0

how they've gotten in the best shape of their life

2:39.0

from the content that we've provided on this show. It's just like all that type of stuff is like my oxygen. Like I live off of it. I thrive on it. I that's that's where I get my drive my passion from so if you guys keep

2:58.0

listening and keep sharing your feedback and sharing the show helping grow this thing I will keep

3:06.3

providing you with the the best most informative and entertaining content that I know how so you keep listening and I promise the next five years will be even better than the first

3:20.4

And I humbly say I thought the first five years were pretty damn good.

...

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