257. Meditation Monday: Nighttime Anxiety? Quiet Racing Thoughts Before Bed (5-Minute Guided Meditation)

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 24 November 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this calming 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease nighttime anxiety, quiet racing thoughts, and relax your body into rest. This practice is perfect for anyone who struggles with falling asleep, spiraling thoughts, or feeling overwhelmed the moment their head hits the pillow. Through soothing breathwork, grounding techniques, and gentle visualization, you’ll learn how to let go of mental tension, calm your nervous system, and drift into a peaceful state of rest. Listen anytime anxiety keeps you awake at night. Disclaimer: This meditation is for relaxation and emotional support. It is not a substitute for medical or therapeutic care. SIngle Sisters Circle 40+ : CLICK HERE to join the waitlist! Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey Harry.
0:00.7	Hello mate.
0:01.5	Got any tips for the football?
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0:23.4	18 plus opt in best bet on the football at BetVictor.
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0:30.6	Why are businesses like HelloVet choosing Apple products and services?
0:34.9	So we started the business two years ago.
0:37.2	We had a few people who were used to PCs,
0:39.8	and this was their first foray into Macs.
0:42.5	But it's been super smooth,
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0:48.1	Find out how Mac can help you run and grow your business
0:51.3	at Apple.com forward slash hello vet.
0:54.5	Welcome everybody. Welcome back to the anxiety chicks podcast. I'm Alison Sepanara and today we are going to do a short meditation for those of you
1:15.7	who struggle with getting any type of restful sleep. I know that's a problem for me at times and depending
1:23.4	on whatever is happening in your life, that may be something you're struggling with too.
1:28.8	So I hope this can help.
1:32.0	So this short meditation is here to help calm, nighttime anxiety, quiet racing thoughts, and just ease your mind into rest.
	...

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