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The Anxiety Chicks

258. Why Holidays Amplify Anxiety (and What Helps)

The Anxiety Chicks

Cloud10

Self-improvement, Mental Health, Health & Fitness, Education, Alternative Health

4.7832 Ratings

🗓️ 29 November 2025

⏱️ 46 minutes

🧾️ Download transcript

Summary

REPLAY (12/1/2022) Happy Thanksgiving, Chicks. 🤍 Today we’re replaying one of our most-loved episodes for anyone who finds the holidays emotionally heavy. Whether you’re navigating loneliness, grief, family dynamics, or just feeling “off” today...you are not alone. In this episode, Alison shares honestly about the loneliness she feels around the holidays, how it shows up in her thoughts and body, and why this season can amplify anxiety and overthinking. Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books  🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Have you ever wondered what a sandwich sounds like?

0:04.0

Not much to it, is there?

0:06.0

Unless, of course, it's a Walker's sandwich.

0:11.0

Mmm, that is good.

0:13.0

Now that's what Asani should sound like.

0:15.0

Go all crisp in with walkers.

0:18.0

Delicious.

0:20.0

Hi everyone, Alison here. I just wanted to say I hope you all with Walters. Delicious.

0:21.9

Hi, everyone.

0:22.9

Allison here.

0:25.9

I just wanted to say, I hope you all have a great holiday.

0:33.0

This episode is a replay from a couple years ago, but it's one that I find was so helpful for me and for so many others to navigate through this holiday season.

0:37.1

So it has some great

0:38.4

information. But of course, there might be some content that might be from a couple years ago.

0:44.8

And you might be thinking, what the heck are they talking about? So I just wanted to hop on

0:48.9

and let you know. But I hope you enjoy it. And we'll see you for all new episodes next week.

0:57.3

Hi, I'm Allison.

0:58.9

And I'm Taylor.

1:00.2

And together we're the anxiety checks.

1:03.0

Each week, we will dive deep into a different topic about anxiety and the real life experiences we all go through.

1:08.7

While giving you all the top tools and tips you need

1:11.4

for your journey to recovery.

...

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