The unsexy, non-viral, non-trendy things that are actually keeping your nervous system stuck. And I want to talk to the person who's done everything right and still feels off. If that's you, first of all, I want to hold space for you, but also this episode is for you. There was a season. I was convinced I was missing something. I thought if I could just figure it out, find the right

therapist, do the right healing protocol. I'd finally feel safe. I'd finally feel okay in my body.

I'd finally stop panicking over random symptoms or ever experiencing fear or anxiety or anything

again. So I searched and searched and searched work, but here's the problem.

Hi, I'm Allison.

And I'm Taylor.

And we're the host of the Anxiety Chicks podcast where we dive deep into the reality

of anxiety, nutrition, and mental health.

Listen, as we explore all things anxiety, healing while keeping it real, including our

own struggles with mental health.

We'll bring our expertise

as healing professionals to the conversation while discussing the tools and strategies you need to

heal the anxious mind. Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify,

or wherever you get your podcast. Hi, everyone, and welcome back to the Anxiety Chicks podcast. I'm so

glad you're here today. I hope this episode hits you the way it's been hitting me. I wanted to

talk about something, a revelation I've kind of had in my own life, of the constant fixing loop,

and what if you're not broken? What if there's nothing deeply wrong with you? What if you're just

missing the basics? You're neglecting the basics and you're not looking at everything from the

bigger picture and the bigger lens. I know that's not as exciting as finding the one thing that

finally fixes you, but it might be the most important thing you

hear this week because so many of us are in, are on a constant loop of trying to figure out

what's wrong with us, trying to heal faster, trying to feel better, do more, all while

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