257: “Best Of”: How To Stop Picking Your Body Apart #justabody | Live Coaching Session

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 13 December 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

For our second “Best Of” episode, I thought I’d bring you back to a past episode of a Live Coaching Session Replay with a client named Katie. If you struggle with body image, this episode will be a powerful listen. Through Katie’s journey, she realized that she can accept herself and still have goals that align with her life and values. So without further ado, let's jump into the coaching conversation with Katie.

** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

Find show notes at bicepsafterbabies.com/257

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Links:

bicepsafterbabies.com/challenge

bicepsafterbabies.com/insider

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to Biceps After Babies Radio. A podcast for ladies who know
0:05.6	that fitness is about so much more than pounds lost or PRs. It's about feeling
0:10.1	confident in your skin and empowered in your life. I'm your host Amber Briezeke,
0:14.7	a registered nurse, personal trainer, wife and mom of four. Each week my
0:20.2	guests and I will excite and motivate you to take action in your own
0:23.4	personal fitness. As we talk about nutrition, exercise, mindset, personal
0:28.2	development and executing life with conscious intention. If your goal is to look
0:32.8	feel and be strong and experience transformation from the inside out, you my
0:37.2	friend are in the right place. Thank you for tuning in. Now let's jump into today's
0:41.4	episode. Hey, hey, hey, welcome back to another episode of Biceps After Babies
0:46.4	Radio. I'm your host Amber Briezeke and this episode is another live coaching
0:51.7	session. So inside of Macros 101, I do a lot of live coaching and it can be
0:56.6	incredibly powerful. But if you're not inside of Macros 101, you don't really
1:00.9	get to experience the power of live coaching and that's why I love to bring
1:04.3	on some coaching conversations on to the podcast. So you can really see the
1:08.9	power of listening to somebody else get coach. Sometimes we have this idea
1:13.1	that the only way that I can receive value is if you know I'm having a one on
1:18.1	one coaching session and the truth is is that group coaching or listening to
1:22.4	someone else get coached can sometimes be even more valuable than receiving
1:26.7	the coach in yourself. What I find a lot is when you are getting coached, it's
1:32.2	like you're in in the pit. You're like in it and the coach is working with you
1:36.6	and trying to help you get out of the pit. But if you're like a spectator, you're
	...

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