256: “Best of”: Brand New To Macros and Macro Counting? Start Here
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 6 December 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
As I mentioned in my last episode, I’m taking a break from producing new BAB Radio Episodes for the month of December 2022. Instead, I’m going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. I’m calling this series, “Best Of” because they really are that great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick.
For today’s “Best Of” episode, I thought I’d bring you back to Episode 181, where I talked all about macros and macro counting: from the new counter to the seasoned tracker, and everyone in between. So, if you’re curious about macros, looking to learn more, or want to get a better idea of how the BAB framework and coaching style differs from others, you’ve come to the right place! So, let’s dive into this throwback episode!
** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.
Find show notes at bicepsafterbabies.com/256
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Links:
bicepsafterbabies.com/setmymacros
Transcript
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| 0:00.7 | Hello and welcome to Biceps After Babies Radio. |
| 0:04.0 | A podcast for ladies who know that fitness |
| 0:06.1 | is about so much more than pounds lost or PRs. |
| 0:09.4 | It's about feeling confident in your skin |
| 0:11.2 | and empowered in your life. |
| 0:12.9 | I'm your host, Amber Breezeke, |
| 0:15.0 | a registered nurse, personal trainer, |
| 0:17.5 | wife and mom of four. |
| 0:19.4 | Each week, my guests and I will excite and motivate you |
| 0:22.2 | to take action in your own personal fitness. |
| 0:24.5 | As we talk about nutrition, exercise, mindset, |
| 0:27.6 | personal development and executing life |
| 0:29.8 | with conscious intention. |
| 0:31.6 | If your goal is to look, feel and be strong |
| 0:34.5 | and experience transformation from the inside out, |
| 0:36.8 | you, my friend, are in the right place. |
| 0:39.1 | Thank you for tuning in. |
| 0:40.3 | Now let's jump into today's episode. |
| 0:42.9 | Hey, hey, hey, welcome back to another episode |
| 0:45.7 | of Biceps After Babies Radio. |
| 0:48.1 | I'm your host, Amber Breezeke, |
| 0:50.1 | and this podcast episode has been one |
... |
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