258: “Best Of”: Why Your Body Will Never Change Until Your Mind Does
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 20 December 2022
⏱️ 33 minutes
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Summary
Some of you may see the title of this episode and be totally on board, knowing that mindset is an important part of the goal-setting process. But some of you may still feel like there’s something else besides mindset, like snacking or dessert, getting in the way of your goals. While you listen to our third “Best Of” episode, I want you to consider that mindset change is the first step to physical change, and reflect on how this revelation can help your journey. So without further ado, let’s get into it.
** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.
Find show notes at bicepsafterbabies.com/258
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Transcript
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| 0:00.0 | Hello and welcome to Biceps After Babies Radio. A podcast for ladies who know |
| 0:05.5 | that fitness is about so much more than pounds lost or PRs. It's about feeling |
| 0:10.0 | confident in your skin and empowered in your life. I'm your host Amber Briezeke, |
| 0:14.6 | a registered nurse, personal trainer, wife and mom of four. Each week my guest |
| 0:20.3 | and I will excite and motivate you to take action in your own personal |
| 0:23.7 | fitness. As we talk about nutrition, exercise, mindset, personal |
| 0:28.1 | development and executing life with conscious intention. If your goal is to |
| 0:32.4 | look, feel and be strong and experience transformation from the inside out, |
| 0:36.7 | you my friend are in the right place. Thank you for tuning in. Now let's jump |
| 0:40.8 | into today's episode. Hey, hey, hey, welcome back to another |
| 0:46.8 | episode of Biceps After Babies Radio. I'm your host Amber Briezeke and boy, |
| 0:51.5 | do we have something exciting coming up? If you are tired of your only |
| 0:56.2 | tool for transformation being restriction and deprivation and you want to be |
| 1:01.2 | able to look in the mirror and actually see results without choosing between |
| 1:06.0 | ice cream and progress, then my friend, my upcoming free five day challenge is for |
| 1:11.3 | you. In this five day challenge, you're going to learn how easy and fun it can be |
| 1:15.6 | to crush your goals and to do it without cutting out sugar, without hours and |
| 1:20.2 | hours and hours of cardio or without starting another restricted diet. In the |
| 1:24.9 | five days, you'll have the formula for results without having to overhaul your |
| 1:28.3 | lifestyle, which means that you're going to get to eat what you like and be able |
| 1:32.7 | to see changes in the mirror because the truth is and you know this on some |
| 1:37.6 | level, misery does not give you better results. And when you cut out your favorite |
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