256. Parental Stress Matters with Dr. Cindy Hovington

HERself

Abby and Amy

Grow, Health & Fitness, Education, Mental Health, Parenting, Kids & Family, Opportunity, Honest, Real, Vulnerable, Purpose, Best Self, Self-improvement, Future, Comparison

4.8 • 1.7K Ratings

🗓️ 21 October 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

You cannot miss this episode! Cindy Hovington, PhD, mother of three, and creator of Curious Neuron is our guest on today’s episode. Cindy specializes in mental health and emotions and has made it her mission to support parents in developing skills and habits that will allow them to nurture their own well-being. She also helps parents to develop leadership skills, coaching skills, and learn science-based well-being tips to encourage parenting and emotional intelligence. We are diving into some...

Transcript

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0:00.0	You know being parent-centric doesn't mean that we don't care about that child anymore and I think that we need to have this conversation right because it just means that I realize as a parent that I still matter I had a baby but I matter. And so if we can continue having these conversations, a parent who's feeling off will not ignore it. They'll say I need to take care of myself. I need to figure out what that is and be my own advocate
0:23.6	rather than just saying as long as my baby is fine then everything's okay.
0:26.5	I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others
0:38.9	But your life isn't supposed to look like hers Being your best self means standing firm in your
0:44.7	decisions and always being willing to grow with a purpose. We get vulnerable and
0:49.3	real with an honest look into the challenges and triumphs we all face.
0:54.0	Every woman listening gets the opportunity to choose what life looks like for herself. On today's episode we have the honor of interviewing Cindy
1:09.2	Huffington, PhD and founder and CEO of Curious Neuram.
1:14.6	Curious Neuram is on a mission to empower parents
1:18.0	to become emotionally regulated, connected,
1:21.0	and resilient leaders of their children.
1:24.0	They're dedicated to supporting parental well-being by providing science-based insights, practical skills, and fostering supporting connections.
1:33.3	We went deep and heavy with Cindy.
1:36.8	We talk about how to take care of yourself.
1:39.7	We talk about gentle parenting and why it might not be the best choice for parents or
1:46.0	children and what to do. Otherwise we talk about the things that we run into as
1:51.3	parents. This in my opinion is a can't miss episode so buckle up for
1:56.7	this conversation with Cindy. Okay, Cindy, so we love starting our interviews by hearing part of the guest journey, and you definitely have a journey piece to get here.
2:08.0	We know that Curious Neuron was born as you stepped away from academia and you were raising your kids at the time.
2:14.2	So you really became interested in making a resource to assist parents in understanding
2:18.7	their child's emotional development.
2:20.5	So Cindy, just take us back.
	...

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