257. Realistic Self Care For Busy Moms: A Check-in with Amy & Abby

HERself

Abby and Amy

Grow, Health & Fitness, Education, Mental Health, Parenting, Kids & Family, Opportunity, Honest, Real, Vulnerable, Purpose, Best Self, Self-improvement, Future, Comparison

4.8 • 1.7K Ratings

🗓️ 28 October 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

We shared in our last check-in episode that this school year was going to bring big changes to both of our family’s lives. Today, we, Amy and Abby, wanted to revisit those changes and discuss how things are going now that we are a few months into the school year, as well as talk about how we practice self care during this season of motherhood. While today is a shorter episode, we still wanted to bring you, our listener, some tangible tips that we feel have made a big difference with pri...

Transcript

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0:00.0	So many of us will force ourselves into thinking that we need to do something and that mentality
0:06.0	it doesn't feel like self-care when you're like I should really get a workout in and you're saying it over and over again.
0:10.4	I really need to get a workout in. I should I should I should.
0:13.0	Like stop shooting all over yourself. If you're having those mental thoughts of like I
0:17.0	should be doing something, take the pressure off. It's going to feel so much better
0:21.0	as self-care if you can take the pressure off and just
0:23.5	have that mindset shift to feel grateful for whatever time and energy you can give
0:28.2	to yourself instead of having it fit into a specific mold. I'm Amy.
0:35.0	And I'm Abby, and as women we are constantly comparing ourselves to others.
0:42.4	But your life isn't supposed to look like hers.
0:46.6	Being your best self means standing firm in your decisions and always being willing to grow with
0:51.2	a purpose. We get vulnerable and real with an honest look
0:55.2	into the challenges and triumphs we all face.
0:58.4	Every woman listening gets the opportunity
1:00.6	to choose what life looks like for herself.
1:04.0	Hi guys,
1:10.0	today we are coming to you with an episode that is just Abby and I, and we thought
1:16.2	we would talk about self-care again in the current season we are in. And when we were planning for this episode,
1:25.0	we wanted to make sure that it is an episode
1:28.0	that you could use no matter what stage of motherhood or life that you are in,
1:35.0	we wanted to use one of our old phrases
1:37.7	we used to say all the time if you've
	...

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