meta_pixel
Tapesearch Logo
Log in
Joe DeFranco's Industrial Strength Show

#255 The Link Between Push-up Capacity & Your Heart Health!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 27 February 2020

⏱️ 71 minutes

🧾️ Download transcript

Summary

This week Joe looks at the findings of a new study that investigated the association between push-up capacity and future risk of cardiovascular disease. Joe shares his thoughts on the study and then provides some actionable takeaways for his listeners.

For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com
To register for an upcoming CPPS course goto: www.CPPScoaches.com/schedule
To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys welcome to episode number 255 of the industrial strength show

0:05.1

before we get started today I have a couple quick announcements

0:09.1

but before I get to those actually before I do anything let me start with I just want to follow up

0:15.8

on last week's quote-unquote new pet peeve that I shared with you guys.

0:24.3

If you listen to last week's show, I talked about the guilt

0:29.0

shaming that I experienced at the supermarket and I had mentioned how I called it my newest pet peeve because it is something that I have personally

0:41.6

experienced relatively recently.

0:45.5

It's not longer than a year.

0:48.6

I think I had mentioned it's been about six months to a year is I have no concept of time but I know it wasn't

0:58.3

Longer than a year ago six months to a year is is when it first happened to me and then it's happened a few times since and I shared a little story with you guys on last week's how kind of annoyed I was and by the time the show

1:20.5

drops on Thursday I would say by the time I woke up on Friday and checked my

1:28.0

Instagram messages.

1:31.0

Conservatively speaking, I would say about 30 to 35 of you had sent me South Park clips.

1:40.0

Apparently South Park did an entire episode on guilt shaming like three or four years ago.

1:49.0

That's when the clips were from.

1:52.0

So I guess first I wanted to say I apologize I didn't realize I

1:56.9

thought it was relatively new but apparently I am late to the party with regards to the guilt-shaming epidemic because South Park

2:06.6

was hitting on it three or four years ago but so I apologize for that but I wanted to thank you guys for sending those clips because I hadn't seen them

2:18.6

I had no idea South Park did an episode on this topic and oh my it was freaking hilarious.

2:28.0

On YouTube they had a part one a part two and a part three. They part three they were only just like a minute long each

2:36.1

but I mean I was belly laughing they were just so funny. The first one, I, they got progressively like worse, you know, South Park is

2:49.3

known for just always taking things to another level and they didn't disappoint here as well.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.