#256: Cravings, Diet Program Dogma, & Listening to Your Body

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 11 August 2016

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TOPICS: Question about cravings [16:08] Diet program dogma [24:18] Listening to your body [35:44] 5 years of the Balanced Bites podcast [42:52] #Treatyoself: Eye gel patches [44:03] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES ...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 256.
0:04.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical
0:15.0	Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.
0:20.9	Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely
0:24.9	primal skin care guide.
0:26.8	Together, Diane and Liz answer your questions, interview leading health and wellness experts
0:31.5	and share their take on modern paleo living with their
0:34.0	friendly and balanced approach.
0:37.6	Remember our disclaimer.
0:39.1	The materials and content within this podcast are intended as general information only and are not to be considered
0:44.0	a substitute for professional medical advice, diagnosis, or treatment. Hello everyone it's me Liz with Diane. Hi buddy. Oh hey how are you? Oh hey how are you, hey. I'm the same as I was the last time recorded, which was yesterday.
1:08.5	Was that only yesterday?
1:11.0	Uh, might have been Monday.
1:17.8	It might have been a week ago. That's what people think. Usually it's every week. I'm lost in the vortex. I saw a Delorian the other day and I think it altered my space time continuum.
1:27.0	Anyway, nice.
1:29.0	Yeah, let's hear from one of our sponsors.
1:32.0	Pete's paleo has opened a new location on the East Coast.
1:37.0	Since they're still operating out of San Diego as well,
1:39.0	this means local produce
1:45.0	shipping prices.
1:47.0	check out their new and improved website,
1:48.0	Pete's paleo.com to take advantage of low shipping rates
	...

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