#255: Pre & Post Workout Snacks, Wedding Weight Loss, Surgery Prep, & Weight Maintenance

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 4 August 2016

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TOPICS: Maintaining and gaining weight [18:45] Preparing for surgery [27:09] Wedding weight loss [31:21] Pre and post-workout snacks [46:37] #Treatyoself: Farmer’s market goodies [51:51] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH ...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 255.
0:04.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical
0:15.0	Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.
0:20.9	Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely
0:24.9	primal skin care guide.
0:26.8	Together, Diane and Liz answer your questions, interview leading health and wellness experts
0:31.5	and share their take on modern paleo living with their
0:34.1	friendly and balanced approach. Remember our disclaimer. The materials and content within
0:40.2	this podcast are intended as general information only and are not to be considered
0:44.0	a substitute for professional medical advice, diagnosis, or treatment. Hey everyone Liz here with Diane. Hey buddy. Hey, how you doing?
1:00.0	How you doing? I'm doing well.
1:03.0	well.
1:04.0	Good.
1:05.0	Sound bouncy.
1:06.0	I know I just got to see a preview of some of the printed pages of the new book
1:11.0	via Skype video chat and I'm kind of excited.
1:16.0	I thought you were going to say you saw a preview of Bad Moms, the movie?
1:20.0	No, but one of my friends Beth from Tasty Yummies went to see it and said it was hilarious and I didn't even know about this movie because how do you learn about movies? Television?
1:31.0	People share the trailers on Facebook.
1:33.0	I'm like, if you don't see commercials, how else do you find out about new movies?
1:37.3	Or if you don't go to other movies, how do you find out about new movies?
1:40.1	If you're basically a shut-in for six month, how do you know what's playing?
	...

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