Hello everyone. Find a comfortable place to sit. Let your hands rest loosely in your lap. Take a slow inhale through your nose and a long, soft exhale through your mouth.

If you're feeling dizzy, floaty, off balance, or just weird, you're in the right place.

You don't have to fight it. You don't have to figure it out. You just have to be here. Bring your awareness gently to this sensation. Without judging it, maybe it feels like a wave, a shift, a pulse,

a lightheaded moment, or just something feels off. Remind yourself softly, this is

uncomfortable, not dangerous. Your nervous system is over-stimulated, not failing. Your body is reacting

to stress, not a threat.

Let yourself breathe normally as you say internally.

I can ride this feeling. It will pass.

Now let's ground through our breath and our body.

Place one hand on your belly.

Feel it as you inhale.

Feel it expand and soften as you exhale.

Now we're going to inhale for four and exhale for six.

Let the longer exhale signal safety to your body. Notice your feet on the ground, the chair holding you up, the air on your skin. Let your body lean into the support beneath you. Feel it.

Feel it all.

You don't have to hold yourself up through tension.

Your body knows how to rebalance.

It knows how to settle.

Let it.

Imagine the feeling you're experiencing like a wave in the ocean.

It rises.

It peaks.

...