#254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD products & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 20 February 2020

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week's show starts with Joe ranting about his newest pet peeve... He then begins a Q&A which includes questions on the following topics: Why your box squat strength isn't carrying over to your free squats; The benefits of backward sled dragging; The negative effect of training with chains; Replacing the 225 Bench Press Test at the NFL Combine; Joe's unpopular opinion on CBD products; How to keep training interesting for longtime clients...and More!

*For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crown.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco.
0:58.0	Hey guys, welcome to episode number 254 of the Industrial Strength Show.
1:02.0	I am a little bit pressed for... of the Industrial Strength Show.
1:02.5	I am a little bit pressed for time today,
1:05.7	so I am just going to dive right in,
1:08.6	start answering some questions.
1:10.8	I have a couple Instagram questions I made a post yesterday and also had a couple
1:17.4	d.ms this week that I screenshot and saved in my phone.
1:23.6	because I thought they would make for some good podcast topics.
1:27.1	So just gonna go through those questions and those screenshots.
	...

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