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Joe DeFranco's Industrial Strength Show

#253 Programming "Hand-Supported" Unilateral Exercises, Tips for Starting a Home Gym & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 13 February 2020

⏱️ 81 minutes

🧾️ Download transcript

Summary

In honor of Valentine's Day, Joe shows his audience some love by giving away FREE STUFF before the start of the show. The episode begins with Joe sharing the significance of today's date and then he pushes for February 13th to become "National Warehouse Gym Owner's Day". Joe then shifts his focus to today's 2 main questions/topics: Tips for starting a home gym on a budget & Why/When would you program "hand-supported" unilateral exercises?

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys welcome to episode number 253 of the industrial strength show in honor of

0:07.5

Valentine's Day being tomorrow if you listen to this show when it drops on Thursday, February 13th.

0:17.0

I wanted to show some love to my listeners by giving away some free stuff. What better day to show some love than Valentine's Day,

0:30.0

and I know you guys love when I start the show off by giving away free stuff anyway. So I thought it would be an appropriate start.

0:38.0

I won't I won't spend too long. I don't want to I don't want to drag the show out just reading reviews but I'm

0:48.1

going to pull up my iTunes reviews right now and what will do is I'll pick two people two lucky

0:57.0

listeners who took the time out of their busy schedules and days to write a nice five-star review.

1:07.2

Two of you will be getting some free stuff today. So let me pull this up real quick. All right. Look at that we're actually

1:19.6

We're getting up there man. I appreciate it guys guys left some more more reviews. I don't even think I don't think I mentioned it last week but

1:28.8

Thank you for anyone who has left a five-star review. I really appreciate it. We're getting close to a thousand at

1:35.6

843 total reviews 810 of which are 5 star.

1:45.0

Let me do the math on that real quick.

1:48.0

810, 843, carry the zah

1:58.8

96% 96% of you have rated the show five stars I will take that all day every day that's pretty damn good and

2:10.0

and we're approaching that thousand review mark which that's a lot of reviews and for

2:17.6

them to be that positive I'm very proud of that so thank you and more specifically let's thank let's start with

2:29.6

Riles with soul the title is entertaining and educated Miles with for an IQ of 83 at best I've been able to learn and comprehend what Joe talks about in every single episode.

2:51.0

While Joe can't do much about my IQ, my training is so much smarter and my progress

2:58.7

is through the roof because of all the incredible knowledge Joe bestows.

3:05.0

I'll tell you what the word bestows.

3:08.0

Side note, the word bestows isn't exactly a word that someone with an IQ of 83 would say so I I'm gonna say you

3:19.2

should give yourself a little bit more credit I think you should have your IQ

...

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