This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and doing

so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Menden and I am so happy that you are tuning in to hang out with me,

spend a little bit of time together making your life better, making your goals more possible.

And as of now, a send is officially behind us thanks to everybody who to part made it possible.

And I'm excited to have it behind me because I can pour more energy into this podcast, into you guys,

into helping you take your journey to the next level as we go into a new year because that really

matters to me, you matter to me, your goals matter to me and today we're going there.

And we're talking about your fears because fear is something that shows up in many of the emails

that I get, many of the conversations that happen in my fat loss fast track groups and the fears

are all different, but there's a lot that fear has in common even when the specific object of fear

is wildly different. Many of you talk about fear of going back to your old habits that you won't

sustain the changes that you've made, that it'll be just like last time and your motivation will

fizzle out. Any weight you've lost, you'll regain, that you just can't keep doing what you're doing,

not because it's impossible, but you doubt yourself. Maybe, and this is something I hear a lot of,

and I've done an episode on this one, maybe you fear that if you lose the weight, you'll have

loose skin, right? Maybe your fear is just a missing out of the hard work required to get from where

you are now to where you want to be. There are a lot of things that fear has in common,

but one of the most obvious ones is that no matter what you fear, if you allow it to, that fear will

...