253: How To Build More Self Control
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 5 November 2016
⏱️ 35 minutes
🧾️ Download transcript
Summary
I don't think any of us would argue that having more self control would be a positive change in our lives. But, easier said than done, right?
In today's podcast I'm helping you understand effective and ineffective ways to build more self control and I'm also sharing a willpower challenge that will help you make this a more concrete, tangible objective.
http://primalpotential.com/253-building-more-self-control/
How To Build More Self-Control
"If you conquer yourself, you can conquer the world" Paulo Coelho
If you rule over yourself, there is no door that won't open for you.
Today I'm sharing a 7-day willpower challenge and explaining how we can be smart about our attempt to build more self-control.
Here are a few key points from today's episode:
Self control builds self-esteem, not the other way around! If you want more self-esteem, build more self-control.
Will power gets stronger with use. Repeat decisions require less and less energy
Are you creating a willpower deficit? Identify opportunities to operate from a place of strength as opposed to constant willpower depletion.
Resources:
Interested in the Fat Loss Fast Track? The fall group is currently closed but you can get on the wait list for our first group of 2017!
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:22.7 | Hey everybody, welcome back to the Primal Potential Podcast. |
| 0:27.9 | I am Elizabeth Benton and if you are listening to this on the day, it airs, be wishing me luck |
| 0:34.0 | because ascend is in progress right now. |
| 0:37.7 | My first attempt at a live Primal Potential Transformation weekend, this first one is |
| 0:42.6 | ladies only and so because of that, I am going to take today's podcast to share with you |
| 0:49.4 | the last of the fat loss fast track veteran webinars. |
| 0:54.5 | I've shared a couple of them with you and today's is all about self control. |
| 1:00.6 | So if you haven't heard the past couple episodes, I am replaying webinars that I have given |
| 1:06.6 | several months back to fat loss fast track veteran groups. |
| 1:11.9 | And the veteran groups basically means that they've been through the first 12 weeks with |
| 1:16.1 | me before and they're onto their second or their third or their fourth round and we focus |
| 1:20.7 | more on mindset and consistency and motivation and attitude than we do on nutrition because |
| 1:26.6 | we sort of have that foundation in place from our first 12 weeks. |
| 1:30.8 | So this particular webinar and you'll hear me refer to things like if you get what I'm |
| 1:35.1 | saying, click that little hand icon, ignore that. |
| 1:38.0 | This is again, audio pulled from a live webinar I did with my groups and the way that |
| 1:44.4 | the fat loss fast track works is that I give a weekly challenge. |
| 1:49.0 | One single thing to focus on each week and in this particular week, it was self control. |
... |
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