254. Amy and Abby Get On Air Therapy on Their Relationship Challenges with Mallory Wolfgramm

HERself

Abby and Amy

Grow, Health & Fitness, Education, Mental Health, Parenting, Kids & Family, Opportunity, Honest, Real, Vulnerable, Purpose, Best Self, Self-improvement, Future, Comparison

4.8 • 1.7K Ratings

🗓️ 7 October 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is a bit different from our norm! Today we have a couple on the show! Stranz and Mallory Wolfgramm host the podcast “Make Marriage Work” and are here to talk with us about what they’ve learned as a couple over the years and techniques we can take away to have successful arguments and conflict resolution in our relationships. Mallory is a licensed therapist with a private practice who specializes in couple’s therapy and is the perfect guest to talk about this topic! We want y...

Transcript

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0:00.0	We're just in a much better head space when we do identify that we are
0:04.5	dysregulated and then tell each other like, hey, we'll come back either tomorrow
0:08.4	morning after we wake up or let's return to this in 30 minutes to an hour and then maybe we can have a more productive conversation.
0:17.0	That's part of why we started our platform.
0:20.0	We just want to talk about how much we love each other and also we argue and like that's okay and try to reach other people who are feeling the same because like I think there is some shame around having arguments and I'm like there's a healthy lovely way to do that and it just is different kinds of relationships.
0:40.4	I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others
0:47.2	But your life isn't supposed to look like hers
0:50.4	Being your best self means standing firm in your decisions and always being
0:54.8	willing to grow with a purpose. We get vulnerable and real with an honest look into
0:59.7	the challenges and triumphs we all face.
1:02.8	Every woman listening gets the opportunity
1:04.9	to choose what life looks like for herself.
1:17.0	Okay, herself, listeners, I just have to start by saying this is such an awesome interview. We welcome Mallory and Strand's Wolfgram to the
1:20.0	podcast. So Mallory is a licensed marriage and family therapist and then she's also an
1:24.6	expert in argument and attachment. So you better believe we just air our dirty laundry.
1:30.2	I mean Amy and I we both get counseling for our marriages in this episode.
1:34.8	We talked with them a whole bunch beforehand during the interview we just let things lose
1:38.7	and then afterwards they just gave us so many details on things that we could do for our marriage and you're going to get so much value from this episode.
1:47.2	It's a really good one to share with friends. It's a really good one to invite your partner into,
1:52.0	especially if you keep on having the same arguments over and over again,
1:55.5	if there's any type of trust issues, or if you're just looking to get into a new season with your marriage.
2:00.9	So let's get into this interview with Mallory and Strons.
	...

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