252: Values & Principles
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 3 November 2016
⏱️ 44 minutes
🧾️ Download transcript
Summary
Do you know what you really want?
I used to be incredibly frustrated with myself & confused: I desperately wanted to lose weight but I wasn't doing the work.
How could I want something so bad yet continuously make choices which sabotaged that desire?
I figured it out: I didn't really understand what I wanted & why.
Today we're talking about values and principles because I strongly believe this is required work if we want consistency & progress.
This is one of my Fat Loss Fast Track veteran webinars where I challenged them to establish their values and principles and showed them how we experience tension & frustration when we aren't thinking or acting in alignment with what we want most.
Values & Principles
Today I'm sharing one of my webinars from my Fat Loss Fast Track veterans group. I hope you love it! Definitely take a listen!
Are these things aligned:
- What you want
- What you say
- What you think
- What you do
Your values are what is most important to you.
Your principles link your values to action.
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.2 | Let's get started. |
| 0:25.2 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:29.6 | I hope you are having a fantastic day if you are listening to this in real time. |
| 0:36.8 | Happy November, just a couple months left in 2016, hard to believe. |
| 0:42.9 | And I am as you listen, getting ready for ascend. |
| 0:48.6 | The first ever immersion weekend for Primal Potential, helping people really transform. |
| 0:54.9 | And I thought I would do again what I did the other day and share with you one of my |
| 1:03.7 | fat loss fast track webinars from last spring. |
| 1:08.3 | And this is another webinar that was with my veteran group which means they have been through |
| 1:14.6 | more than one fat loss fast track. So in the first 12 weeks of the fat loss fast track we are |
| 1:19.6 | focusing on building a rock solid foundation primarily of mindset and nutrition. |
| 1:26.5 | Right? And then for folks who continue on and want to go through a second or a third or a fourth |
| 1:32.6 | round of the fat loss fast track, we focus on more mindset, more consistency, more really getting |
| 1:40.3 | to the root of the true things once we have that solid foundation we can go a bit deeper. |
| 1:46.8 | And so this is that. So you'll notice the sound quality isn't quite the same because this is on |
| 1:50.9 | a webinar and I've just taken the audio and I've edited out the first part where I kind of |
| 1:55.3 | go through the wins of the group for the week and things that have happened inside our private |
| 1:59.5 | Facebook group. You'll notice that I refer to, oh my gosh, did you see what just happened on my |
| 2:04.4 | computer? Like is my screen started blinking so you'll be like what is she talking about? |
... |
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