251: Justifying Indulgences
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 1 November 2016
⏱️ 31 minutes
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Summary
Let's stop justifying indulgences. Let's stop talking ourselves into treats when we want our goals more. Today, I'll tell you how!
You don't have to justify brussels sprouts or chicken, so why do you feel like you need to justify treats?
Beyond that, is the way you're justifying them even true? Are you being honest with yourself with your justifications?
In today's episode I'm talking about HOW you can stop justifying and start owning your choices, whether they're aligned with your goals or not.
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.2 | Let's get started. |
| 0:23.2 | Hey everybody, welcome back to the Primal Potential podcast. |
| 0:28.9 | I am Elizabeth Benton and we are going to do something a little bit different today because |
| 0:35.0 | I am gearing up for a send. |
| 0:37.8 | My first live Primal Potential weekend workshop and I am all in on that craziness. |
| 0:45.1 | It is going to be amazing. |
| 0:47.1 | A couple of our next podcasts are actually going to be older webinars that I did for my fat |
| 0:54.0 | loss fast track group. |
| 0:55.0 | I think I am going to share one or two of them with you guys or at least parts of one or two of them |
| 1:01.3 | because number one I want you to see what the fat loss fast track is all about and number two |
| 1:06.3 | because we do some really great stuff in there. |
| 1:11.2 | What I am sharing with you guys today is one of the webinars I did |
| 1:17.3 | last spring for my veteran group. |
| 1:21.2 | My veteran fat loss fast track folks, they have been through more than one. |
| 1:24.9 | The first time through the fat loss fast track we are building a solid foundation of mindset |
| 1:30.2 | of nutrition of movement. |
| 1:31.9 | But the second or the third or the fourth time through, we are really focusing more on mindset |
| 1:36.8 | and consistency and developing the skills to create your own motivation and things like that. |
| 1:42.5 | In this particular webinar, it is one of our last webinars. |
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