251. November Q&A: When the Seasons Shift, Friendships Fade, and Anxiety Flares

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 6 November 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Anxiety Chicks podcast, Alison and Taylor discuss various topics related to anxiety, including handling anxiety with seasonal changes, the impact of friendship breakups, and the difference between everyday stress and anxiety disorders. The chicks also share personal experiences and coping strategies, such as breath work and progressive muscle relaxation, and Alison introduces new community initiative, the Single Sister Circle. QUESTIONS ANSWERED THIS MONTH: Taylor: How do you handle anxiety when the weather changes and the days get darker? Alison: How can I handle friendship breakups or outgrowing people in midlife? Taylor: How do you stop checking your pulse or health-tracking apps when you know it’s feeding your anxiety? Alison: What’s your go-to tool when you feel anxiety hit out of nowhere? Taylor: How do you handle the fear that a past symptom will come back like you finally felt better, but now you’re scared it’ll happen again? Alison: What’s the difference between everyday stress and an anxiety disorder? Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:31.9	Go to wildalaskin.com slash podwild for $35 off your first box of seafood today.
0:40.2	Hi, I'm Allison.
0:41.8	And I'm Taylor.
0:42.9	And we're the host of the Anxiety Chicks podcast where we dive deep into the reality of
0:47.1	anxiety, nutrition, and mental health.
0:50.1	Listen, as we explore all things anxiety, healing, while keeping it real, including our own struggles with mental health.
0:56.3	We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.
1:04.8	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:10.2	Hi, everyone. Welcome back to the
1:11.5	Anxiety Chicks podcast. I'm Alison Sepanara. And I'm Taylor. And we're so excited to be back here again
1:18.5	for our monthly Q&A episode. We have been getting some great feedback about the Q&As. I know a lot of
1:25.8	people are loving them. So hopefully we're getting to
1:28.0	lots of your questions that you've been asking us. We can't get to every single one, of course,
1:33.7	every episode. But we're trying our best. So I have some really good questions today. I'm
1:40.0	really pumped for some that I think haven't actually been asked before. So I'm excited. Should we just
	...

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