252. How to Set Boundaries Without Feeling Guilty: The Anxiety Chicks Mini Episode

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 9 November 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you set boundaries when you feel guilty saying no? In this mini episode of the Anxiety Chicks podcast, Alison and Taylor discuss the importance of setting boundaries, especially when feeling guilty about saying no. They share personal experiences and offer practical advice on how to establish and maintain boundaries to protect one's peace and well-being. Join us every Saturday for in depth answering of YOU guys top questions. Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you care about the seafood you eat, you need to know where it comes from.
0:04.8	Wild Alaskan Company delivers 100% wild caught, frozen right off the boat,
0:11.5	perfectly portioned fish straight to your door,
0:15.2	so you always know exactly where it comes from.
0:18.3	That means no antibiotics, GMOs, or additives.
0:23.4	Just clean, real fish that support healthy oceans and responsible fishing communities.
0:30.2	Get seafood you can trust.
0:32.4	Go to wildalaskin.com slash podwild for $35 off your first box of seafood today.
0:39.9	Hi, I'm Allison.
0:41.2	And I'm Taylor.
0:42.2	And we're the host of the Anxiety Chicks podcast where we dive deep into the reality of
0:46.5	anxiety, nutrition, and mental health.
0:49.5	Listen, as we explore all things anxiety, healing, while keeping it real, including our
0:53.8	own struggles with mental
0:54.7	health. We'll bring our expertise as healing professionals to the conversation while discussing the tools
1:00.7	and strategies you need to heal the anxious mind. Listen to the Anxiety Chicks on the IHeart Radio app,
1:07.1	Apple Podcasts, Spotify, or wherever you get your podcast.
1:12.4	Hi, everyone.
1:14.0	Welcome back to the anxiety chicks podcast.
1:15.2	I'm Alison Sepanara.
1:16.6	And I'm Taylor.
1:22.9	And we're so excited to be back this week with another mini Q&A episode where we dive into all of your questions straight from our email and our DMs.
	...

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