250: Motivational Minisode
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 29 October 2016
⏱️ 12 minutes
🧾️ Download transcript
Summary
There are so many things competing for your focus. It's easy to feel overwhelmed and like the deck is stacked against you.
It's easy to focus on what you can't do. Maybe your schedule isn't conducive to the changes you want to make.
Maybe your spouse isn't supportive.
Maybe you're overwhelmed.
Maybe you have a long history of giving up on yourself and you struggle with belief.
I get it. Those are all very real.
But, focusing on those things don't help you and focusing on those things isn't your only option.
In today's motivational minisode, I'm challenging you to focus on this: what you can do.
What you are willing to do.
What step you can take.
What options you do have.
What progress you're ready to make.
Do not miss this powerful motivational minisode!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.2 | Let's get started. |
| 0:25.2 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:29.1 | I am Elizabeth Benton and this is Episode 250 which seems like a milestone but it's a |
| 0:34.9 | little misleading because I didn't know what I was doing when I started this podcast so I didn't |
| 0:39.4 | number the Q&A episodes so we're actually closer to 300 episodes but on paper this is officially |
| 0:45.6 | numbered 250 so woohoo! Any reason to celebrate thanks for coming back. |
| 0:50.0 | Thanks for doing the work. Thanks for letting me be a part of your journey and I want to pop in |
| 0:57.0 | today with a motivational mini-sode, a shorter episode that is intentionally designed to be one of |
| 1:04.4 | those topics that we need to be reminded of very frequently so we can use this as a tool. |
| 1:10.8 | Listen to it when we need it and the brevity of the episode makes that more possible because I |
| 1:18.0 | think this is a message we might all including myself really benefit from listening to several times |
| 1:23.9 | saving it for the days when all we can see is what is hard or what is frustrating us what is not |
| 1:31.2 | going well where we're falling short why we struggle to do what we want to do or have a hard time |
| 1:36.7 | achieving what we want to achieve there are a million things competing for our focus everything |
| 1:44.3 | we have to do and fit into a day our families our friends social situations our jobs and careers |
| 1:51.8 | the things we've not done in the past the opportunities we've missed out on the emotional baggage |
| 1:57.3 | we carry with us fear of the future or anxiety about something out ahead of us and we unfortunately |
| 2:05.5 | all too often develop this tendency to focus primarily on everything outside of our control |
| 2:15.3 | we put too much emphasis on what we can't do or what we can't change the things we do not have |
... |
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