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Black Girls Heal

#250: How to Feel Deserving

Black Girls Heal

Shena Lashey

Self-improvement, Education, Mental Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 25 June 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Black Girls Heal, we discuss the crucial topic of feeling deserving and why it's essential for receiving the love you desire. We explore how internalizing negative beliefs and trauma can lead to feeling undeserving, even when we outwardly affirm our worth.


You'll learn practical steps to identify the emotional 'weeds' that choke your growth, including energy-draining relationships and perfectionist tendencies. Additionally, we discuss the importance of self-love, self-compassion, and clearing stored trauma from your body.


This episode aims to guide you through the first step of the four-step bloom method to help your relationships flourish, ensuring you are on the path to feeling truly deserving of love and happiness.


In this episode, we cover…

  • 01:03 Understanding deservingness
  • 03:04 Identifying emotional weeds
  • 05:13 Clearing emotional blockages
  • 05:29 Identifying energy drains in your relationships
  • 09:43 How perfectionism plays a role in low self-worth
  • 22:39 Tools for healing
  • 27:24 Why you need to consider bodywork to heal trauma


Resources mentioned in the episode:


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Transcript

Click on a timestamp to play from that location

0:00.0

My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there just to bring it out.

0:21.0

This is what compels me to compel them and I will do it by whatever

0:26.4

means necessary.

0:28.4

Welcome to the Black Girls Hill podcast where we talk about healing our intimacy disorders,

0:34.3

and resolve trauma, and building a healthy relationship with first ourselves and

0:38.4

then others. Every episode we will talk about advice you can apply today to bring unhealthy patterns and

0:44.8

grow in your self-worth. I'm Sheena Lache, Love Edition coach and trauma specialist.

0:50.0

Let's begin.

0:53.8

Hello, hello and welcome to the latest episode of Black Girls Heal.

0:57.4

I hope that this finds you well and thriving wherever you are and that you are taking

1:01.6

amazing care of yourself. So for today's episode we are going to be talking about how to feel deserving. When it comes to the ability to receive the love that you want and that you deserve, you also have to feel that you're

1:16.5

deserving. A lot of us will say to other people that we know that we're deserving, we will

1:21.8

declare it, we will write it in our

1:23.7

formations. When we are venting about how we had to cut ties with someone that

1:28.4

wasn't treating us in the right way, we will declare with great emphasis and great energy and emotion how we know that we are

1:36.7

queen or a bad bitch or amazing or whatever it is that fits how you see and how you feel about yourself.

1:44.5

However, if there's a part of you that on the inside, when these things happen,

1:50.0

what comes up for you is, of course, this is what happens to me. This is what always happens to me.

1:55.7

This just might be how things are. If there's a part of you that when you start to try to imagine what it is that you want and what is it that you need that has a

2:04.5

twinge of or maybe not a trend maybe a giant very intense emotional

2:09.9

reaction that you might even be able to fill in your gut. But if you have any kind of

2:13.8

reaction that's like I don't think that type of person or type of relationship

...

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