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Black Girls Heal

#251: Surrender and Letting Go (Just Let Them Be)

Black Girls Heal

Shena Lashey

Self-improvement, Education, Mental Health, Health & Fitness

4.81.7K Ratings

🗓️ 2 July 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

In this episode of Black Girls Heal, we discuss the challenging yet liberating process of surrender and letting go. We explore themes such as grieving, setting boundaries, and focusing on self-love, supported by a poignant poem 'Just Let Them' by Cassie Phillips.


We also go into the three key takeaways: realizing you can't control others, being open to love and connection, and mastering the art of balanced surrender.


Additionally, we introduce various support resources including the co-contact support group, love avoidance healing programs, and more. This episode is a heartfelt guide towards self-healing and embracing the goodness life offers.


In this episode, we cover…

  • 01:00 Why surrendering and letting go are necessary
  • 02:32 Poem: Just Let Them by Cassie Phillips
  • 04:17 Reflections on the poem
  • 10:36 Takeaway 1: Realizing you can't control others
  • 16:52 Takeaway 2: Being available to let others in
  • 30:42 Takeaway 3: Why you must surrender
  • 36:44 Program announcements


Resources mentioned in the episode:


Connect with us:


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Transcript

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0:00.0

My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there just to bring it out.

0:21.0

This is what compels me to compel them and I will do it by whatever

0:26.4

means necessary.

0:28.4

Welcome to the Black Girls Hill podcast where we talk about healing our intimacy disorders,

0:34.3

and resolve trauma, and building a healthy relationship with first ourselves and

0:38.4

then others. Every episode we will talk about advice you can apply today to break unhealthy patterns

0:44.3

and grow in yourself work. I'm She Nelachee Love Edition coach and trauma

0:48.9

specialist. Let's begin. Hello, hello and welcome to the latest episode of Black Girls Heel. I hope that this finds you

0:58.3

thriving and finds you well. Today we are talking about the art of surrender and of letting go. The time that I plan to send this, we will most likely be talking a lot about no contact at Bgh, or at least about to start talking a lot about no contact.

1:15.0

And no contact or just any time when you are needing to let go of expectations of folks and learning how to focus on

1:24.7

yourself and focus on what you are control of and learning how to receive the

1:28.7

goodness in your life from the other available manipulate or maneuver and usually a lot of grief.

1:43.4

And so I saw this YouTube video, it came across my,

1:47.2

I don't think on YouTube is call your FYP,

1:49.4

but it came across my home page

1:51.8

that was semi-viral of this older woman talking about letting go.

1:56.1

And in her letting go she read this poem about letting go and I felt like it was the most

2:00.8

beautiful description of what it looks like to let go and also

2:04.3

what it looks like to surrender and also to learn how to receive goodness on the other

2:08.8

side of that. So that's what we're going to be talking about today. I'm going to share that point with you,

2:13.2

and then I'm going to share with you three lessons

2:15.5

and three takeaways when it comes to learning

...

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